The richness of India’s Yogic tradition, which develops the physical, emotional, mental and spiritual aspects of the self, offers a comprehensive approach to dealing with the increase of stress and stress related illness in the modern world. Although, the ultimate goal of Yoga is to reach samadhi (union with the divine), regular practice can provide the tools to gain a mastery over the mind, achieve dexterity in action, decrease stress and provide a sense of well-being.
- Increase in flexibility, strength and long lean muscle tone
- Pain Relief and Prevention
- Better and fuller breath
- Stress Reduction
- Mental calmness and Improved concentration
- Weight management and cardiovascular conditioning
- Improved posture and body awareness
- Inner Peace
Grace’s style is hatha/vinyasa, holding poses with attention to breath and alignment while including some flow and vinyasa to add movement and fluidity when appropriate.
Drop in class – USD$10
Package of 5 – $30
Package of 10 – $50
Private class – $60 (In Cabarete– additional costs for outside or groups of 8 or more)
|Tues, Thurs:||9am – 10am|
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