829-366-4856

Agualina Kite Resort
Kite Beach, Cabarete
Dominican Republic

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Yoga

Click here for location and current schedule


The richness of India’s Yogic tradition, which develops the physical, emotional, mental and spiritual aspects of the self, offers a comprehensive approach to dealing with the increase of stress and stress related illness in the modern world. Although, the ultimate goal of Yoga is to reach samadhi (union with the divine), regular practice can provide the tools to gain a mastery over the mind, achieve dexterity in action, decrease stress and provide a sense of well-being.

yoga_grace

Benefits

  • Increase in flexibility, strength and long lean muscle tone
  • Pain Relief and Prevention
  • Better and fuller breath
  • Stress Reduction
  • Mental calmness and Improved concentration
  • Weight management and cardiovascular conditioning
  • Improved posture and body awareness
  • Inner Peace

Grace’s style is hatha based, holding poses with attention to breath and  alignment while including some flow and vinyasa to add movement and fluidity when appropriate.

Drop in class – USD$10
Package of 5 – $35
Package of 10 – $60
Private class – $60 (In Cabarete– additional costs for outside or groups of 8 or more)


Yoga Schedule

Mon, Wed: 6pm – 7:30pm
Tues, Thurs: 9:30am – 10:30am
Saturday: 10am

 

Closed for vacation till end of September 2017 

Please stay updated by coming to this page or visit my Facebook page for any last minute changes.

https://www.facebook.com/massagetherapyandyoga/

 

 

 

 


Class Location

Stay tuned for a new location coming to you soon!